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Solo Episode

Welcome to The New Era of Wellness

Episode #001

March 19, 2024

Summary

In this inaugural episode, we take a look at the foundational principles of longevity, exploring how faith, light, and movement intersect with science to unlock our body's innate healing potential. You'll discover the impact of light on biology, the importance of movement in maintaining vitality, and how to cultivate a resilient mind-body connection. Dr. Brandon Crawford also opens up about his personal journey and the pivotal role of faith in shaping his pioneering approach to brain optimization.

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Show Notes

Welcome to The Longevity Formula, a transformative journey toward holistic health and well-being. Hosted by leading functional neurologist Dr. Brandon Crawford, this podcast will take weekly deep dives into revolutionary brain healing techniques that challenge conventional medical paradigms and offer groundbreaking insights to emphasize the critical role of faith in driving transformative healing. You'll come away equipped with actionable strategies to optimize brain function and enhance overall wellness.

In this inaugural episode, we take a look at the foundational principles of longevity, exploring how faith, light, and movement intersect with science to unlock our body's innate healing potential. Listen in to discover the impact of light on biology, the importance of movement in maintaining vitality, and how to cultivate a resilient mind-body connection. Brandon also opens up about his personal journey and the pivotal role of faith in shaping his pioneering approach to brain optimization.

What You'll Learn

  • Why we can’t base everything off of the research.
  • How to ensure we are future-focused in our practices.
  • How Brandon got involved in functional neurology.
  • The experience that set the tone for his career.
  • Why faith is his first pillar.
  • How light dictates our biology.
  • The importance of movement.
  • How nutrition impacts our entire life.

Ideas Worth Sharing

  • “We have to pay attention to nutrition. We have to fuel our bodies and our brains with the right things.” - Dr. Brandon Crawford
  • “If it weren’t for faith, I wouldn’t be where I am today and I wouldn’t have influenced all of the people that I have in my career.” - Dr. Brandon Crawford
  • “We are designed to move. We are not designed to sit and we are not designed to be sedentary.” - Dr. Brandon Crawford

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Whether you have questions, require consultation, or wish to invite Dr. Crawford to speak at your event or conference, we encourage you to reach out.

Talk With Dr. Crawford
Dr. Brandon Crawford speaking and giving a presentation at an event.